Page 6 - Addictive Technology News Today

Thumbing through Reels and Twitter threads might be fun junk food for the brain, but with addiction rates on the rise, is it time to cut back?

Trying to limit your screen time? A new app uses a simple, science-backed trick to break the bad habit: breathing.

The holidays are stressful, with social obligations, gift-giving woes, family tensions, travel challenges and financial concerns. Here is advice from mental health experts.

Even when financial strain, family tension and overscheduling make it challenging.

HARPER LEONARD, digital content researcher, shares some tips on helping teenagers form good habits for screen time

A young person might consider it foolish for someone with gray hair, white hair or no hair to have aspirations

You shouldn't worry about breaking a streak just because you're sick.

From word games to workout challenges to staying sober, tracking streaks has never been easier. How can we leverage that motivational power and not be derailed when a positive streak inevitably ends?

It's not that hard to put your tech away on your next trip, we promise. Here are some tips on how to use your phone less.

I have tried — often in vain — to limit my screen time. But Ive also been thinking, what arent these tech execs telling us?