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How to breathe while running really depends on a few factors like speed and fitness level, but here are a handful of easy breathing techniques anyone can try.
The left side of your body houses your heart, ribs, stomach, and more, and pain under left breast can be caused by issues related to any of these organs.
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.