Adjustable Lux Dial News Today

Best SAD light therapy lamps 2021 CNN 1/15/2021 © Dana Holmes/CNN Whether winter makes you want to sleep all day, you experience a slight case of the "winter blues" or youve been diagnosed with seasonal affective disorder (SAD), you may have considered purchasing a light therapy lamp — or, as its often called, a SAD lamp — to literally brighten your days. Research has shown that a 10K lux light set 16 to 24 inches away at a 45-degree angle from the eyes for 30 minutes can help SAD. We ...