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These Cozy Heated Blankets Will Give You the Best Sleep Ever — Bonus: They re All on Amazon

These Cozy Heated Blankets Will Give You the Best Sleep Ever Bonus: They re All on Amazon SheKnows 2/19/2021 © Yakobchuk Olena/Adobe. Whether you’re looking to make over your bed with cold-weather staples or you simply need a genius solution to make getting to sleep faster a breeze if you get chilly, the answer is quite simple. All you need to do is get yourself a cozy heated blanket, and you’ll be in dreamland before you know it! Insomnia, who? However, there’s a sea of heated blanket styles to choose from, so where to begin? We’ve done the hard work for you so you could get a few extra minutes of beauty sleep, and found the best heated blankets you can buy. Trust us, the second you start using these cloud-like blankets, you’ll be sleeping like a baby in no time. And if you also have kids, we’ve also found the cutest heated blanket for your little ones. Sweet dreams!

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How to fix your sleep schedule, according to experts

How to fix your sleep schedule, according to experts CNN 1 day ago © Amazon Premium 6mm Print Reversible Extra-Thick Yoga Mat It s finally 2021, and if you want to get better, more restful sleep this year, there are tons of easy things you can do to catch as many zzz s as possible. Things like work, stress and other daily habits impact your quality of sleep, so we talked to experts to find helpful tips and tricks so you can take on the new year fully rested. Adults not only need seven to nine hours of sleep per night, but they also need to get quality sleep by staying asleep long enough to transition through full sleep cycles, including deep sleep, says clinical psychologist and author Whitney Roban, who sits on the advisory board of the American Sleep Association.

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