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Wave Wellness – Why you should eat in season!

Here’s a list of what’s in season for June according to Food Network Canada: Asparagus, Radishes, Spinach, Rhubarb, Kale, Salad Greens, Arugula, Beets, Lettuce, Green Onions, Gooseberries, Saskatoon Berries, Strawberries, Broccoli, Celery, Swiss Chard, Garlic (Fresh), Peas, Summer Squash, Tomatoes, Turnips, Zucchini, Fennel, Cherries
Food Network Canada Harbour City Qualicum Beach Vancouver Island Id Island British Columbia

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Listen below to find out! Let our award-winning creative team deliver results, build your brand and turn our listeners into YOUR customers. 102.3 The Wave is the home of Nanaimo’s Best Music, the best mix of classic and new hits, local news, information, contests, and entertainment. Our coverage area includes Nanaimo and surrounding communities including Ladysmith, Cedar, Gabriola Island, Lantzville, Nanoose Bay. 102.3 The Wave ‘Nanaimo’s Best Music’ is one of six radio stations on Va...
Vancouver Island British Columbia Gabriola Island Nanoose Bay Jim Pattison Broadcast Group Best Music

Chatting With Quadra Sound

I got chance to chat with Nick and Johnathan from ‘Quadra Sound’ about their new track titled ‘Black Rum Sugar Love’ which dropped yesterday. We caught up on what’s been going down since they dropped their EP ‘Echoes From The Past’ and the time spent recording this new song during a pandemic. I always enjoy what these guys come up with and I’m looking forward to seeing them in person and maybe playing a live song on the show when we get the okay to do so. If you’re here bec...
Quadra Sound Black Rum Sugar Love Echoes From The Past Harbour City Qualicum Beach Vancouver Island

Ken's Top 5 | 106.9 The Wolf

Today we embark on the journey of the best “Solo Records” in rock history on the Top 5 Countdown. Moments where important rock names broke away and made a real name for themselves. We’ve got a lot to go through so let’s jump right to it… No.5: Lou Reed – Transformation (1972) We get this countdown started with the 2nd solo studio record from ‘Lou Reed’ titled ‘The Velvet Underground’ the New York City rocker would come out with an incredible album that really made its m...
New York United States George Harrison Ozzy Osbourne Iggy Pop Jack White

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