Aging Secrets News Today

A 103-year-old man named Edward Lawrence has shared his secret to living a long life and we couldn't agree more.

Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also present in large quantities in protein-rich foods, such as fish and meat. Because of its availability, taurine is considered only conditionally essential – meaning you only need more of it […]

"An apple a day keeps the doctor away," so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need [...]

A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these phytonutrients improved the performance of older [...]

Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people meet their daily nutrient requirements, they also [...]

Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer's disease. Although aging is inevitable, you can prevent many diseases and [...]

The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur (Xanthium strumarium), an invasive weed, can boost collagen [...]

Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally considered a B vitamin due to the many functional [...]

Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one [...]

Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for at least four months can also help prevent the [...]