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Swedish RyeWeight study confirms bread can actually aid weight loss

Swedish researchers have found that breakfasting on rye bread significantly reduces appetite, resulting in 16% fewer calories consumed at lunch. What’s more, the suppression of appetite continued well into the afternoon.

Uppsala lanFrida carlssonAgneta anderssonGrains legumes nutrition councilUppsala university hospitalClinical nutritionLegumes nutritionNordic nutrition recommendationThree factor eating questionnaireUppsala science parkUppsala universityC reactive proteinR amp dYeweight studyWhole grains

Eating whole grain rye products results in more weight loss than refined wheat diet

Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits.

Uppsala lanRikard landbergFrida carlssonAgneta anderssonEmily hendersonResearchers at chalmers university of technologyUppsala universityNutrition science at chalmers university of technologyChalmers university of technologyDivision of foodChalmers universityNutrition scienceUlf risWeight loss

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