that i need to do for 30 seconds, then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? they re both decent workouts, however, this one, it does have a little bit more just ab and lower body based, whereas this one, you re going to get your upper body and your core and your resistance as well, whereas this one is just body weight. and how about the issue of making sure you are doing things properly? i think the videos and explanations are really important. it s so easy to do something a little bit wrong and you re hitting the wrong muscle, then. and you don t think people will be put off seeing a personal trainer from this kind of experience with chatgpt? i mean, you re not getting the full experience, though. you re not getting what you really need or want out of that. that s my double workouts done, thankfully. i was actually pretty surprised by a good chatgpt was. as somebody who works out regularly,
recent events prove preparation is crucial, as you never know what threat could be around the next corner. now, on to the topic of ai, and what have your ai adventures been this week? if i m honest, my social media feed these days seems to be full of exciting new business opportunities opened up by chatgpt and i m worried it s getting a little overhyped. well, i ve taken al to the place that i love the most and hate the most at the same time, the gym. if we re to believe the hype, ai chatbot chatgpt can write just about anything. if we re to believe the hype, ai chatbot chatgpt can write just about anything. so i ve tasked it with making me an exercise plan, pitching it up against an actual workout app.
both use al to determine what best exercises i should do given my height, weight, goals and injuries. the difference is that chatgpt is free, and works based on the likelihood of what word should follow another. so i wonder if what it creates will be any good? first up, the app. another round s ai created regime is tweaked by a personal trainer, and there are videos to show you what to do. it will cost you 65 quid a month, though. and chatgpt has come out with a similar start. first ten minutes, well, a bit of a lightjog, some dynamic stretching for my arms. then i m going to do a plank, a glute bridge, a bird dog, a side plank, some squats. it looks like a fairly similar workout, let s give them a go. so this is pretty similar to the sort of workout i do by myself, really.
it gave me some ideas of something different to do. i did need to use my initiative to add some weights, if i wanted to, but it did make me think about safety. the other app, however, gave me a proper workout. i felt like i was pushed to my limits. the thing is, obviously, you have to pay to sign up to it. so it is a cost and it is a different experience. chatgpt probably won t ever give me the same workout twice, which in some ways is good, but who knows, ? i could have got it to generate something i wouldn t have enjoyed. it did feel like it was more of a gamble. all in all, i feel like i ve done two workouts. ok, time for a look at this week s tech news. meta has been fined 1.2 billion euros and given five months to suspend its data flows between the eu and the us. regulators said the firm mishandled people s data while sending it to the us. meta says it will appeal the ruling.
A 22-year-old student from Kolkata recently shared how her life has completely changed since the launch of the artificial intelligence (AI) chatbot ChatGPT.