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Experts Explain Health Benefits of Spirulina, Risks, How to Use

Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.

United statesRhode islandJoanne keaveneyErin kenneyHarvard edAiden fitzgeraldKatrina hartogBoston globeBoston medical centerFood drug administrationBoston medicalClinical nutritionMount sinai morningsideMount sinai westJamie grillOpen heart journal

Should You Have a Protein Shake Before or After Your Workout?

Dieitians weigh in on whether it s best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more.

United statesRhode islandCaitlin gwaltneyAiden fitzgeraldLeslie bonciHarvard edMaastricht university medical centreMen healthBoston globeKansas cityRhode island monthly

Should You Have a Protein Shake Before or After Your Workout?

Dieitians weigh in on whether it s best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more.

Rhode islandUnited statesCaitlin gwaltneyHarvard edAiden fitzgeraldLeslie bonciBoston globeMaastricht university medical centreKansas cityRhode island monthly

Demons head to South Florence playing with house money

When there was an open door, Matt Campbell wanted to make sure he gave his Lugoff-Elgin football team a chance to enter into the room.

Zion gilbertLamare adamsAiden fitzgeraldMatt campbellBryan mccarttPee deeSyree livingstonLower stateSouth florenceWest florenceYellow jacketsLanorris sellersCarolina forest

Unbeaten Irmo comes calling on Demons

It’s not so simple as a win and you’re in type of deal for Lugoff-Elgin and its hoped of making a second straight trip to the 4A state playoffs.

Matt campbellOdonovan murphyAiden fitzgeraldJaden allen hendrixSenior nightLugoff elgin stadiumYellow jacketsAaron brandWest watereeRed foxes

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