The respiratory system, which gets the most affected when the temperature drops, needs to be prioritised. Priya Singh, women’s health physiotherapist and lactation consultant at Cloudnine Group of Hospitals says maintaining respiratory health during winter is important, as cold and dry air can have an impact on the system. TheHealthSite.com
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Do you think about air quality? If not, today’s the day to start. What can you do? Use the Air Quality Index (AQI) to help plan your outdoor activities.