Abu Dhabi expert shares tips on how to remain healthy during Ramadan
6 hours ago Gulf Today Report An expert has emphasised the importance of following a healthy Ramadan lifestyle with regular exercise and proper eating habits that helps get adequate calories divided between the Iftar and Suhoor meals with balanced proportions. The balanced calories included in the meals could be carbohydrates (45 percent to 50 percent), protein (20-30 percent), and healthy fats (25-35 percent), a specialist nutritionist at Abu Dhabi Health Services Company (SEHA), t...
Source: gulftoday.ae