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Why keto is here for keeps – and how to get started on a low-carb, high-fat lifestyle

Grains, begone! Credit: Josy Bloggs Back in 2002, the science writer Gary Taubes was, to much of the medical establishment, a pariah. Taubes had authored an article for The New York Times Magazine called “What If It’s All Been a Big Fat Lie?” From the piece’s beginning to its end, Taubes cast doubt on the medical orthodoxy that low-fat diets were helpful for weight loss. Low-fat diets, he said, were likely to be partially responsible for America’s ballooning obesity crisis (mirrored ...
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A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and 'it was like a switch being flipped.'

» A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and it was like a switch being flipped. A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and it was like a switch being flipped. Gabby LandsverkDec 22, 2020, 21:02 IST Kirsten Lara Getchell/Courtesy of Penguin Random House Journalist and low-carb advocate Gary Taubes argues in new book "A Case for Keto" that mainstream nutrition advice leaves ...
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