It is another Sunday here on IST and as per my mandate I want to try and make an FYI post..or some historical thingy. We are told by doctors and such that if we want to live to a ripe old age then we need to eat well and exercise..that may not be entirely true.…
While trend pieces that describe which foods to eat or the magic number of steps to walk each day may help curb disease and increase longevity, a key factor to living a very long.