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How I m Using Sleep Tracking to Improve My Fitness

Photo: Beth Skwarecki To sign up for our daily newsletter covering the latest news, hacks and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Lifehacker Australia homepage to visit whenever you need a fix. For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious about them because I’ve seen so many athletes professional and recreational say they use devices like these to monitor how well they’re recovering from strenuous workouts. Some even use the gadgets’ feedback to plan future workouts. So I had to try it for myself.

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