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Take a Yoga Class - Physical Benefits, Mental Clarity Just Two Reasons to Add Yoga to Your Workout Routine

By Melanie Kallas Ricklefs If you’re like most people, you probably made some New Year’s resolutions to start fresh in 2015. Maybe you’re sticking

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Hot Yoga Olympia - Classes Become More Accessible to All Who Wish to Practice

At age 65, most people might start thinking about retirement. In Vreni Zeller’s case, it was a chance to try something new: Hot Yoga. “It’s changed my

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