Land use/land cover (LULC) changes in response to natural factors and human activities constitute a pressing issue for the conservation of Protected Areas in urban–rural landscapes. The present study investigated LULC changes in the Jajrud Protected Area (JPA) and the Kavdeh Wildlife Refuge (KWR) in the Tehran province, Iran, between 1989 and 2019. To inform ecological conservation measures for the JPA and KWR, LULC changes were identified and monitored using Landsat imagery from between 1989 and 2019. In addition, the landscape ecological risk (ER) was evaluated by conducting a landscape pattern index analysis. Then, the importance of different indicators affected by ER in these two PAs was assessed using the Delphi method, and expert opinions were solicited through a questionnaire. As for LULC changes in the JPA, high-density pasture declined the most over 1989–2019, from 38.6% (29,241 ha) to 37.7% (28,540 ha). In contrast, built-up areas increased the most, from 10.4% (7895 ha)