Regular Exercise Lowers Risk Atrial Fibrillation and Stroke Risk
Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions.
Source: runnersworld.com
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How To Salvage Your Holiday If It Rains Most Of The Time
Travel experts share their advice for finding the bright side of gloomy holiday weather.
Source: huffingtonpost.co.uk
Artificial Sweeteners Linked to Body Composition, Study Suggests
New research points to a link between artificial sweeteners and increased fat stores.
Source: runnersworld.com
Study: Consistency in Strength Training Matters More Than Load
New research suggests the best program to build strength is the one youll actually do. You’ll gain the most benefit from consistency.
United Kingdom Angelo Desantis Getty Claudia Totir Getty Elizabeth Millard Stuart Phillips Trevor Raab
Source: runnersworld.com
Cardiorespiratory Fitness and Cancer Risk Study
New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk.
Source: runnersworld.com
Forever Chemicals in Tap Water: How to Filter Your Water
A new study suggests nearly half of the nations tap water is contaminated with forever chemicals. Heres how to test and treat your water.
Source: runnersworld.com
Colorful Foods Improve Visual Range & Performance, Study Suggests
Eyesight may be more important than you think for stronger runs. A new study suggests colorful foods may improve visual range and therefore, performance.
United States Trevor Raab Elizabeth Millard Claudia Totir Getty Angelo Desantis Getty Research Shows
Source: runnersworld.com
How Your Feet Recover After a Marathon, According to Research
New research highlights the type of damage that may occur to your feet after 26.2 miles of impact.
Claudia Totir Getty Trevor Raab Elizabeth Millard Carol Mack Angelo Desantis Getty Fuji International Marathon
Source: runnersworld.com
Physical Activity May Increase Pain Tolerance, Study Says
New research says regular physical activity may make you more pain tolerant. This offers benefits for endurance performance, but also for your overall health.
Source: runnersworld.com
Pooping Before a Run Benefits: Study Points to Surprising Payoffs
Making time to get it all out could lead to unexpected benefits when you run. Here’s what new research says about the benefits of pooping before a run.
United States Santa Monica Angelo Desantis Getty Claudia Totir Getty Elizabeth Millard Rudolph Bedford
Source: runnersworld.com