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Six-hour window when you should exercise for maximum benefit

Six-hour window when you should exercise for maximum benefit
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New south walesEmmanuel stamatakisAngelo sabagCharles perkins centreUniversity of sydneyDr matthew ahmadi national heart foundationUniversity of sydney charles perkins centreMackenzie wearables research hubUnited kingdom biobankExercise physiology

Scientists recommend obese people exercise in the evening

An eight year study revealed that physical activity between 6pm and midnight was linked to greater health benefits for obese people.

New south walesAngelo sabagEmmanuel stamatakisCharles perkins centreUniversity of sydney charles perkins centreMackenzie wearables research hubUniversity of sydneyDr matthew ahmadi national heart foundationUnited kingdom biobankExercise physiologyObesity ukObesity workout tipsWorkout tips for obese peopleExercise tips for obese peopleObesity research

Overweight people should exercise at specific time of day according to scientist

Overweight people should exercise at specific time of day according to scientist
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New south walesUnited kingdomEmmanuel stamatakisAngelo sabagUniversity of sydneyCharles perkins centreMackenzie wearables research hubDr matthew ahmadi national heart foundationUniversity of sydney charles perkins centreUnited kingdom biobankExercise physiologyDaily record whatsappDaily recordJoin communityIn the news

Progressive Charlestown: Does the time of day you move your body make a difference to your health?

Progressive Charlestown: Does the time of day you move your body make a difference to your health?
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United kingdomNew south walesAngelo sabagMatthew ahmadiEmmanuel stamatakisCharles perkins centreUniversity charles perkins centreUniversity of sydneyMackenzie wearables research hubNational records of scotlandNational health servicesNational heart foundationDiabetes careExercise physiologyUnited kingdom biobankNational records

Exercising at Night Offers Biggest Benefits to Heart Health, Finds New Obesity Study

Physical activity in the evening, after dinner, may help reduce insulin resistance and prevent heart disease.

United kingdomUnited statesMatthew kampertAngelo sabagSydney school of health sciencesNational records of scotlandNational health servicesMetabolism institute at cleveland clinicSydney schoolHealth sciencesEvening exercisers were followedUnited kingdom biobankNational recordsWho exercisedEvening hadLower risk