The study found that dispelling of anger through the disposal of an object in this case, a piece of paper carrying negative thoughts can be done by 'recognising that the physical entity has been diminished', which thereby leads to the anger also disappearing. TheHealthSite.com
Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations. | Thehealthsite.com
Anger is a strong and common emotion, and it’s even healthy when looked at in a positive light. Here are seven reasons why you should get angry more often.