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Building healthy lifestyle habits are important aspects for managing your diabetes
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The easiest way to tell is to eliminate lactose-containing foods for one to two weeks and see if your symptoms disappear
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Avoiding ultra-processed foods in today s world takes willpower and diligence
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The average person spends 25 years, or roughly one-third of their life, asleep
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The combination of exercise and moderate calorie reduction provided the maximum benefit for vascular health
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