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You may be sleeping well, but are you actually getting rest?

You may be sleeping well, but are you actually getting rest?
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

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What kind of sleeper are you? Napper, sound, catch-up, insomniac

In the News podcast

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What s going on in our brains while we re sleeping?

What s going on in our brains while we re sleeping?
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

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This sleep quiz tells you the type of snoozer you are

This sleep quiz tells you the type of snoozer you are
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

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What s your sleep thing? Take this quiz to find out what kind of snoozer you are

This quiz reveals your sleep personality - as research reveals the average Brit needs at least seven hours of snooze-time to feel refreshed

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