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Best Valentine s Day gifts for 2024 revealed – 27 picks they ll love

Metro's shopping expert reveals the best Valentine's gifts for her in 2024 – jewellery, chocolates, lifestyle and beauty buys she'll love.

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5 anxiety journals with great journal prompts for mental health

Understanding your emotions can be a real challenge, but these five anxiety and mindfulness journals have the prompts you need to make real progress.

Kelly wynneAnxiety journalDaily supportCultivating calmSoothe stressEliminate anxiety wherever youCognitive behavioral therapyAnti anxiety notebookWeek guided journalCultivate peaceLittle journalWeathering my emotions

How to be more mindful and reduce stress for cheap

Unfortunately, not all of us can afford regular therapy.

Allura arciaSaharova eyeemBob rosBob rossAnxiety journalLet thatSelf careSensory toys setRelief deskHappy littleOb ross stressNxiety journal accordingSensory toysTrees orgF ckEt that sht go

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