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Anxiety really has increased over the past 10 years – but why?

The covid-19 pandemic saw a pronounced uptick in anxiety levels globally, but levels were rising in some countries before the pandemic began. The race is on to explain this trend

People with anxiety wanted for yoga therapy trial in Ilkley

Why a panic attack can feel just like you re having a heart attack

ON an otherwise uneventful day last December, Kerry Clayton was at home, working on her laptop, when she suddenly felt incredibly unwell.

Why a panic attack can feel just like you re having heart attack

Do YOU have a fear of flying? Flight attendant shares four tips to help anxious flyers travel better

In the UK, one in ten people experience aerophobia. Flight attendant and TikToker @cici.inthesky (pictured) has shared her top four tips to help anxious flyers travel better.

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