A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.
The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts and peanut butter.
ManutaGetty Images Breakfast is the most important meal of the day may sound like an old wives tale at this point, but some time-honored beliefs are worth the hype.
In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast. Starting off the day with a full, nutrient-dense meal also allows you to keep making better choices throughout the day, including zapping those late-night snack cravings.
Here are our top guidelines to make your breakfast that much more delicious (and nutritious):
Eat breakfast every day (no exceptions!): A large body of evidence consistently supports the idea that consuming breakfast leads to better overall health and a lower body mass index (BMI). Research suggests that you’re likely to burn more calories throughout the day after having a big breakfast, while skipping breakfast is linked to burning fewer calories throughout the day negating any weight-loss benefit of taking in fewer calories to begin with.