Page 6 - Ardha Matsyendrasana News Today

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and h

If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called dinacharya (in Sanskrit, charya, routine) and are believed to support our overall health and wellness. “Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper tim...

Already have an account? Photo: Getty Images Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned. Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the ...

Already have an account? Photo: swissmediavision / Getty Images Hiking has a host of known physical and mental benefits, but still, after a long trail day, your muscles might feel sore. Fix that in camp—or back home—with this gentle yoga sequence designed to release hardened and achy muscles. Focus on your breathing as outlined in the exercises below to slow down your heart rate. Stay in each pose for a few minutes to allow your muscles to release deeper into the pose and relax. The poses ...

Ease your muscles after a long day of hiking with these simple yoga poses.

Lots of things can cause constipation: poor diet (especially not getting enough fiber and fluids), stress, travel, and even certain medications and digestive conditions like diabetes can all prevent your colon from absorbing enough water from the food you eat so it can be easily eliminated. Drinking more water and adding fiber-rich foods to your diet can ease constipation, but so can movement. Physical activity stimulates the muscles in your intestine, so they can move your waste along more eas...