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If the infectious smile on her face in all her videos of dancing is to be believed, Kapoor does really seem free of stress

Jiggyasa guptaTiger shroffUtsav agrawalGautami kapoor dancingAncing physical and mental benefitsArdiovascular exercise and dancingUscle engagement and flexibility in danceNd body awareness in dancingTress relieving benefits of danceNdorphins and mood elevation through dancingOgnitive function and memory improvement through dance