Page 7 - Aregular Exercise News Today

An absolute cessation of food consumption while consuming water ad libitum, water fasting is believed to improve metabolism and promote weight loss. But it doesn’t come without any dangers or challenges. 

On World Diabetes Day 2023, doctors tell us how to decode the glycemic index chart and plan the right diet for proper blood sugar management

On World Stroke Day, take a proactive step toward your health by incorporating these lifestyle changes, nutrient-rich foods, and exercises into your daily routine. Read more to know.  

Explore the link between Diwali pollution and respiratory health. Learn how air quality during the festival can affect your lungs and discover ways to breathe easier this festive season.

Preventing a heart attack is crucial for maintaining good heart health. Here are 10 proven ways to reduce your risk.

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.  

In the swift-paced realm of our modern lifestyle, a conspicuous decline in cognitive functions and mental clarity has begun to seep through various age demographics, alarmingly pervading even among young adults. The mental rigor of our day-to-day lives, tainted with stress and anxiety, coupled with poor lifestyle habits, undoubtedly cast a shadow of brain fog that obscures our optimal mental capabilities.

While there is no cure for Nipah virus, one should take measures to develop immunity like balanced diet, regular exercise, and practising good hygiene. | Health

Mangoes provide many health benefits but its crucial to carefully add them in diet plan. Fitness experts reveal whether diabetics can eat a mango slice daily | Health

Know the foods and everyday habits that can increase or decrease mens fertility along with the necessary steps to reveal the secret to successful parenting. | Health