Virabhadrasana: Strengthen Your Arms, Shoulders, Thighs & Back Muscles
Virabhadrasana has its roots with mythology and this pose is excellent for the overall vitality and strengthening of the body.
Suman Chhabria Urdhva Hastotanasana Adho Mukha Svanasana Uttitha Trikonasana Warrior Pose Certified Yoga
Source: femina.in