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Handful of one superfood every day could add years to your life

Handful of one superfood every day could add years to your life
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Easy and accessible snack could protect your heart as you age, study finds

Adding a handful of certain nuts into your diet often could act as a bridge to healthier ageing.Characterised by an earthy yet sweet taste, walnuts offer more than a crunchy addition to your meals.The unique combination of nutrients found in the small sna

Walnuts could protect your heart as you age, study finds

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