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How following a pre, during, and post-meal routine can make a huge difference to your health

However, it is important to understand that no one single approach works for all. "You should always listen to your body and adjust your meals according to your individual needs and preferences," said Dt Ashish Rani, Assistant Manager - Dietetics, Aakash Healthcare, New Delhi.
New Delhi Kajal Aggarwal Ashish Rani Luke Coutinho Jindal Naturecure Institute Assistant Manager

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