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Dreaming of taping a snorer’s mouth shut? Struggling to snooze? Stacey Morrison finds out if mouth taping, sleep syncing and the latest apps and technology could be the secret to getting a good night’s rest.

New zealandNew zealand generalAngela campbellRichard gartonStacey morrisonUniversity of otagoOtago universityWake research centre at massey universityApple podcastsLeigh signalWake research centreMassey universityProfessor leigh signalWell sleepAssociate professor angela campbellRadio new zealand