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Health: Physical activity coupled with good diet help avoid health problems during menopause

As a result, women in their forties and fifties should pay special attention to excellent lifestyle habits such as physical activity and in order to reduce the health risks connected with fat storage. Read further on Dynamite News:
Keski Suomi Eija Laakkonen Hanna Kaarina Juppi University Of Jyvaskyla Gerontology Research Center Academy Of Finland

Hormonal shift during menopause changes women's blood metabolite profile

In midlife, the risk of cardiometabolic diseases increases in women more rapidly than in men. A study performed at the Faculty of Sport and Health Sciences of the University of Jyväskylä shows that changes in blood metabolite profile accompany the shift in sex hormone levels during menopause.
Eija Laakkonen Jari Karppinen Emily Henderson Gerontology Research Center University Of Jyv Academy Of Finland

Physical activity may prevent accumulation of metabolic risk factors in menopausal women

A study conducted at the University of Jyväskylä in the Faculty of Sport and Health Sciences shows that menopausal transition is associated with unfavourable changes in metabolic health that may be mitigated with a physically active lifestyle. Especially, physical activity alleviated the increase in systolic blood pressure.
Eija Laakkonen Hanna Kaarina Juppi Emily Henderson Gerontology Research Center University Of Jyv Academy Of Finland

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