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While practising twisting poses, listening to your body, breathing deeply, and moving slowly and mindfully are essential. TheHealthSite.com

Jathara parivartanasanaParivrtta utkatasanaParivrtta parsvakonasanaParivrtta anjaneyasanaArdha matsyendrasanaBenefits of twisting poses in yogaHow to perform twisting yogaSpiritual leaderSeated spinal twistRevolved chair poseRevolved side angle poseSupine spinal twistRevolved crescent lungeMiss outArdha matsyendrasana poseAthara parivartanasana benefits