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BBCNEWS Click August 6, 2021 01:47:00

gentle piano music plays. it s a very serene theme, however much you look around, itjust looks so empty and calm. i can see how this one s quite soothing. the flowvr app features 18 icelandic landscapes. you can have the calm of secluded lakes, or visit a stunning snowcapped mountain without even leaving your armchair. so peaceful, not a person in sight. audio guides tell you how to focus, breathe and rest your body. voiceover: you will use your breath to help - you ease tension. some 17,000 people have tried these exercises so far, but the process of creating relaxing imagery maybe isn t so relaxing itself. the flow team often trek through some tough terrain. we should be able to see the crater here any minute. it s gonna happen. meditation can also have a energetic release type of feeling,

BBCNEWS Click June 4, 2024 11:48:00

sadly i couldn t make it tojoin spencer in iceland well, not in the traditional sense anyway. i am heading there in virtual reality though, for a spot of meditation. gentle piano music plays it s a very serene scene, however much you look around, itjust looks so empty and calm. i can see how this one s quite soothing. the flowvr app features 18 icelandic landscapes. you can have the calm of secluded lakes, or visit a stunning snowcapped mountain without even leaving your armchair. so peaceful, not a person in sight. audio guides tell you how to focus, breathe and rest your body. voiceover: you will use your breath to help you ease tension. some 17,000 people have tried these exercises so far, but the process of creating relaxing imagery maybe isn t so relaxing itself.

BBCNEWS Click June 4, 2024 03:47:00

it s a very serene theme, however much you look around, itjust looks so empty and calm. i can see how this one s quite soothing. the flowvr app features 18 icelandic landscapes. you can have the calm of secluded lakes, or visit a stunning snowcapped mountain without even leaving your armchair. so peaceful, not a person in sight. audio guides tell you how to focus, breathe and rest your body. voiceover: you will use your breath to help - you ease tension. some 17,000 people have tried these exercises so far, but the process of creating relaxing imagery maybe isn t so relaxing itself. the flow team often trek through some tough terrain. we should be able to see the crater here any minute. it s gonna happen. meditation can also have a energetic release type of feeling,

BBCNEWS Click June 4, 2024 14:48:00

the flowvr app features 18 icelandic landscapes. you can have the calm of secluded lakes, or visit a stunning snowcapped mountain without even leaving your armchair. so peaceful, not a person in sight. audio guides tell you how to focus, breathe and rest your body. voiceover: you will use your breath to help - you ease tension. some 17,000 people have tried these exercises so far, but the process of creating relaxing imagery maybe isn t so relaxing itself. the flow team often trek through some tough terrain. we should be able to see the crater here any minute. it s gonna happen. meditation can also have a energetic release type of feeling, and this is release. this eruption is being filmed with six lenses so the content can then be stitched together for a 360 effect.

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