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menstrual hygiene | Work the cycle - Telegraph India

Cycle syncing is trendy. Does it work?

Among the many techniques that helped the U.S. women’s soccer team win the World Cup in 2019 was, according to one of the team’s coaches, a slightly unorthodox strategy: paying

Cycle syncing is trendy. Does it work?

The practice of planning workouts around the menstrual cycle to optimize fitness results, known as “cycle syncing,” has permeated mainstream fitness, too. In 2021, the wearable fitness tracker Whoop introduced features to help women sync their workouts and cycles.

What is cycle syncing? And does tailoring workouts to one's menstrual cycle work?

Can Cycle Syncing Benefit Your Workout? What Experts Say

Professional athletes and fitness influencers say that timing workouts around their menstrual cycles has big benefits. Experts are less certain.

The Products Porn Stars Use To Have Sex While On Their Periods

Menstrual discs, a good old fashioned towel, special panties and more can make intimacy while menstruating less messy and more fun.

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