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I did a 5-minute plank every day for a week — here s what happened to my abs

I did a five-minute plank every day for a week — here’s what happened to my abs, plus the benefits of holding a plank

Forearm plankPlank challengeSore musclesAbdominal musclesBack muscles

I did the gorilla row every day for a week — here s what happened to my upper body

I did the gorilla row every day for a week — here’s how to do it and what happened to my upper body when I did it for a week

Dumbbell rowBack musclesThe gorilla

Diverse Approaches to Knee Raises: Read Complete Details

Diverse Approaches to Knee Raises! Diverse knee raise techniques encompass variations like hanging, bent-knee, and leg raises, offering versatile options.

Dip station beginHang gripMovement engageControl lowerWorked during knee raisesFront absBack muscles

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation) | Asana – International Yoga Journal

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation) | Asana – International Yoga Journal
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Parivrtta koundinyasanaYogananth andiappanChaturanga dandasanaLouise vasHalf lordBack musclesUpward plankFour limbed staffHatha yogaSage koundinyaLord ganesha

10 Most Effective Back Workouts With Dumbbells

10 Most Effective Back Workouts With Dumbbells
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Better muscle developmentBack workouts withBack musclesErector spinaeRear deltoids

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