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DailyTrib.com Support Community Press You can show your support of a vibrant and healthy free press by becoming a voluntary subscriber. Subscribe Now Hanging upside down can relieve back pain and pressure on the spine. Yoga Trapeze instructor Nikki Bowles demonstrates the move. Staff photo by Daniel Clifton
Yoga Trapeze might look intimidating, but twisting into pretzel-shape poses while hanging from the ceiling in a cloth swing can actually be easier to do and easier on the body than poses on traditional floor mats.
Instructors April Welty and Nikki Bowles at Next Level Yoga in Marble Falls said Yoga Trapeze is great for relieving aches, pains, and other ailments while offering a great workout. They both learned from experience.