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January 13, 2024
A friend tells me her husband spent the better part of the holidays suffering with a bout of divertitulitis. I feel his pain. It’s a fairly common condition, especially as
January 8, 2024
I’ve been before, but it didn’t take much arm twisting to get me out there again. After all, this was the 20th anniversary of the Junk Jaunt — a gigantic
December 22, 2023
I hadn’t thought much about iodine until I was told to temporarily avoid it for an upcoming medical test.
December 8, 2023
As I prepared for my women’s group Christmas cookie exchange, I realized how tough this season might be for someone with celiac disease. This condition can cause immense damage to
December 8, 2023
While molasses is primarily sucrose, honey’s main sugar is fructose. But each has some redeeming value when consumed in moderation.
November 25, 2023
With so much information at the touch of my phone or computer, I find myself opening a book less often. Shame.
November 24, 2023
OK, Thanksgiving is officially behind us. Let the Christmas carols begin!
November 10, 2023
How do we know if we have a high or low quality diet? Researchers use a tool called the Healthy Eating Index to see how well we align with the USDA dietary guidelines.
November 3, 2023
Halloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I’m reminded that I want to be
October 31, 2023
There is evidence that pumpkin seeds — more specifically the oil in pumpkin seeds — may help treat what is known as overactive bladder syndrome (OAB).