Barre Effect News Today

Ditch the weights and skip the high-impact routines

These muscle-strengthening exercises are crucial to include in an exercise regime..

Kick off the new month in style...  The search for the best things to do in Dubai at the weekend isn’t exactly the easiest endeavour. Why? Because there

With a focus on low-impact sculpting over bulking, ballet-inspired movements are having a moment in fitness

The last weekend of January is (finally) here...  The search for the best things to do in Dubai at the weekend isn’t exactly the easiest endeavour. Why?

From unique pop-ups to new outdoor brunches, you'll find plenty of inspiration in our guide of things to do in Dubai this weekend...

Here we have listed some of the new studios in town, the city's favourite gyms and what's opening later this year... 

Don't miss the opportunity to celebrate the women in your life today with these top options.

UAE-based fitness experts offer tips and tricks to better a new mum’s health

From visiting fabulous new restaurants and cafes to spending a day in the sun at a family-friendly golf tournament, there's plenty to do.