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Intense Exercise Could Be Harmful to Your Health When Done Incorrectly

While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend .

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Even Small Changes in Fitness Tied to Lower Mortality Risk

Small changes in cardiorespiratory fitness may have a big impact on health and mortality risk among individuals with and without cardiovascular disease, new data suggest.

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Exercise Safely Improves Quality of Life for Heart Failure Patients

Exercise Safely Improves Quality of Life for Heart Failure Patients
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Expert Says This Is Age When You Should Quit Shoveling Snow

We just keep getting more snow this winter in Minnesota, Iowa, and South Dakota, So at what age is too dangerous for you to be out shoveling snow?

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Expert Says This Is Age When You Should Quit Shoveling Snow

We just keep getting more snow this winter in Minnesota, Iowa, and South Dakota, So at what age is too dangerous for you to be out shoveling snow?

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