Don't Have a Wearable? Track Your Health in Excel
Don’t have a health tracker that you can strap on like a Fitbit or even an Apple Watch? You can still effectively log fitness, nutrition, diet, blood sugar, and other health details using an app you probably have on your computer, Microsoft Excel.
Your Pet Health Daily Calorie Fat Percentage Log Fat Percentage Exercise Journal Excel Exercise Journal Diet
Source: howtogeek.com