This weekend, it's once again time to move the clocks forward an hour. Yes, we'll have more sunlight to enjoy in the evening, but a local sleep specialist warns not to underestimate the impact the change can have on our bodies.
Dr. Vandana Dhawan says melatonin is naturally produced by the human body. Taking a melatonin supplement can help prepare the body for sleep, but she warns the long-term effects aren't clear.
COVID-19 tests are in high demand, and News 3 is finding that Hampton Roads residents are continuing to seek them out as the number of cases rises nationwide.