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January 25, 2023
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a [...]
January 17, 2023
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings of depression and anxiety. The research team [...]
January 12, 2023
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know [...]
November 11, 2022
Practitioners of Western medicine often prescribe antidepressants to people with major depressive disorder, a mood disorder that causes persistent sadness and loss of interest. Antidepressants [...]
October 18, 2022
Depression, a mental health issue characterized by feelings of hopelessness and fatigue, can significantly affect your mood and quality of life. This condition is very common. According to the [...]
October 11, 2022
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a [...]
August 24, 2022
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the journal PLoS ONE and conducted by researchers from Queen Mary [...]
August 17, 2022
If your child is suffering from "full spectrum movement dysfunction" or "neuroleptic malignant syndrome" (NMS), then it's most likely due to the "bi-polar" [...]
June 29, 2022
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be prescribed as a healthcare treatment. Health care providers in [...]
June 15, 2022
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health. This nutrient is present in many foods, dietary [...]