Beat Distraction News Today

New York Times: Simple ways to make those early hours feel a little less painful.

Highlights from Forbes, ABC News, Business Insider and others.

A “mental flip” can help make your time off more restorative SINGAPORE (CNA) – Are you among the legions of workers who are lousy at taking time off from work? A recent survey by the Pew Research Centre showed 46 per cent of employees in the US with paid time off did not use all […]

Highlights from the Associated Press, Wired, USA Today and others.

Leave the laptop at home. People would be more productive if they learned to relax and refresh.

Dr. Robert Waldinger, director of the Harvard Study of Adult Development, unlocks some of the secrets discovered via 80 years of research on happiness. Later, UCLA Professor of Marketing and Behavioral Decision Making Cassie Mogilner Holmes reflects on how those who make the most of their time can be happie

Highlights from USA Today, the Washington Post, the Associated Press and others.

Just like exercise, or sleep, relationships require maintenance, too.

The best self-help books your favorite health experts read in 2022.

As fall turns to winter, Black Friday, time with relatives, New Year’s resolutions, layoffs, and an energy crisis are top of mind. UCLA has experts.