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This content is made possible by our sponsor; it is not written by and does not necessarily reflect the views of Engadgets editorial staff. The benefits of regular exercise are well-known. Yet, finding the motivation to work out and the proper guidance on what to do or what not to do are difficulties everyone encounters on their path to leading a healthier and happier lifestyle. One solution that works for plenty of people, especially busy professionals who cant make it to in-person fitness cla...