Page 8 - Bed Threads News Today

Procrastinating before bed time despite being tired and wanting to get some sleep is usually a sign you are lacking sufficient me time during the day, experts say.

Bed Threads founder Genevieve Rosen-Biller gives her tips on how to tablescape for your post-lockdown dinner party.

Gen Z is currently obsessed with iconic Aussie TV show The Secret Life Of Us, which premiered 20 years ago and apparently holds up.

Cluttered bedrooms can lead to bad sleep and poor mental health but filling up the bedside table can be difficult to avoid.

7 - Using the wrong sheets 8 - Too many flat, straight surfaces and corners Advertisement For example, red is the colour of energy so it can often increase anxiety levels and make it harder to relax. Instead, opt for calming colours like pale blue which can make you feel relaxed, calm and peaceful.  Bad overhead lighting is the fourth issue - if your bedroom is too dark you may not feel energised in the mornings, according to the experts. But if it is too light then it can be difficult to sle...

Dietitians reveal the best and worst foods to eat before a workout Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo Two dietitians have revealed the best and worst foods to eat before a workout, and why you need to be thinking about the fat and fibre content of a food if you want to see the best results in the gym. Chloe McLeod and Jessica Spendlove, from Sydney, believe the nutrition around a workout is just as important as the workout itself....

Two dietitians have revealed the best and worst foods to eat before a workout Chloe McLeod and Jessica Spendlove said the nutrition around a workout is key They recommend you stay away from anything too high fat or high in fibre Bad foods to eat include cruciferous veg, legumes and anything spicy or acidic Good foods to eat include eggs on toast, porridge and snack of fruit and yoghurt 

The experts from Australian lifestyle company Bed Threads have revealed how often you should be cleaning your mattress. In order to eliminate dirt, dead skin cells and prevent dust mites, your mattress should be cleaned every six months or once every season. Mattress can become infested with between 100,000 to 10 million dust times, which can badly impact your health and sleep. Those with allergies should opt to clean their mattress more often to avoid triggering health problems. Scroll down fo...

Bedding experts have revealed how often you should replace everything in your bedroom, and it isnt as often as you may think.

How often you should REALLY replace everything in your bedroom Belinda Cleary For Daily Mail Australia © Provided by Daily Mail MailOnline logo Bedding experts have revealed how often you should replace everything in your bedroom - and it isnt as often as you may think. Bed Threads owner Genevieve Rosen-Biller, 30, told FEMAIL bed sheets can be fine to use for decades if they are looked after well. Pillows, on the other hand, should be replaced every year or two - especially...