half a point in there. i used to be two points in there. so i ve been losing weight, and i ve been trying to lose and get out of this obese category. now, how difficult is it to stay on track? what foods, maybe disserts, or snacks are you having to give up and perhaps that you miss the most here? well, i mean sorry. can you please re-ask the question? yeah, i sure can. what foods are you having to give up that you miss the most? okay. well, for breakfast, every once in a while, i would have canned beef hash. and i really love that. yeah, i do too, man. and right now i just had to give that up. and we looked at all the fat and calorie, and it was really gross. this is a big learning process for our family, to actually, you know, read the ingredients, read the fat, read the calories. figure out what some of these