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Should you try clean eating as an approach to a healthy diet? People who try to follow a clean eating plan end up getting more healthy servings of fruits and vegetables into their diet than those who don t believe in a clean eating approach, research finds. If you re trying to eat clean for summer and consume more fruits, vegetables, and whole foods to have better immunity, energy and succeed at weight loss, taking a clean eating approach is a positive way to go. Study subjects who followed the advice to eat clean by limiting processed foods, including processed meat, and eat clean, which is defined as consuming more fruit and vegetables are more likely to meet the dietary guidelines of five servings of fruits and vegetables a day, in contrast to those who rarely or never try to eat clean, according to a study published in the journal

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