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The Critical Importance of Deep Knee Bending

One bad study can lead to decades of bad advice. That's what happened with guidance on whether we should bend our knees past our toes.

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10 Fitness Trends in 2022 for Staying Fit

10 Fitness Trends in 2022 for Staying Fit
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From Lake Havasu to Safford, the Cardinals Caravan is back on the road

From Lake Havasu to Safford, the Cardinals Caravan is back on the road and reconnecting with fans throughout Arizona

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Cardinals Caravan: Where fans across Arizona can meet players, cheerleaders and the mascot

Cardinals players, cheerleaders, and the mascot Big Red will visit six Arizona cities: Kingman, Lake Havasu, Sedona, Flagstaff, Safford and Tucson.

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Akron s history comes alive through music in podcast, performance series

Local artists help tell the story of the city’s historic sites in eight-part Akron Heritage Music Project podcast, interview and live stream performance series.

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