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Never want to exercise? Your brain is sabotaging you

Not wanting to exercise may have less to do with your willpower and more to do with how our brains are wired from thousands of years ago.

Personal trainer's six tips as 80% of Brits struggle for New Year fitness motivation

It is the time of year for new resolutions and here are six motivational tips by a personal trainer to keep you going as a new study shows that 80% of us struggle to exercise in winter

'I'm a personal trainer - here are six exercise tips to stay motivated in 2024'